Yoga with Kelsey Mhyn

" Starve the Ego. Feed the Soul. Explore Inner Space. Change Your World. "

Tag: breathing

Kickstart Your Day – Create a Morning Ritual



Through my perspective, the way you start your morning has a great affect on the rest of your day. Instead of sluggishly and grudgingly dragging yourself out of bed, help your body align with it’s natural organic rhythm through daily self-indulgence. Doing so will help boost your energy, self-esteem, and mindset for the day.

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You Are Energy


” Our thoughts, feelings, words, and actions are all forms of energy.

What we think, feel, say, and do in each moment comes back to us to create our realities.

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Simplicity breeds Abundance


As said by Paramahansa Yogananda, “Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become.”

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Delcuttering Your Stuff – Minimalism For Beginners



Being a minimalist does not mean you have lesser belongings. It means you have awareness and mindfulness of what has significance to your life and what is just piling up as unnecessary, impractical clutter.

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Another encounter

Came across an elderly Native American woman today.

We had a long conversation revolving around out-of-body and near-death experiences, astral projection, meditation, kundalini energies, aura cleansing, and ascended masters.

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The Innocence That Lies Within

See the innocence in all beings including yourself.

This is a gift a we had as children. Most of us lose this gift through the innocent mistake of believing our thoughts about one another. But, a gift is never really lost, just set aside.

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Yoga Tattva Mudra Vigyan – Healing with Hand Mudras

Yoga is often perceived as a physical practice of postures that helps an individual’s flexibility, balance, and strength. It is also often seen as a form of exercise that includes breathing techniques that helps facilitate calmness, peace of mind, and relaxation within an individual. A daily yoga asana practice helps a practitioner reach their utmost inner potential with these yoga practices and techniques. But, we often overlook the psycho-spiritual and psycho-physiological subtleties that shows how yoga is an internal practice that goes beyond the superficial.

As we continue to practice yoga asanas, pranayama, concentration, and meditation, we begin to feel the subtle affects within our bodies, minds, and internal consciousnesses. And what helps with this deeper understanding and cultivation of internal energy are mudras or postures of the hands.

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“ When we are present in our body, we become more aware of our footprint on the earth and our relationship to things and others. ”

Be conscious.

Be mindful.

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Contentment Within Owning Nothing


“Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become.”

— Paramahansa Yogananda

One of my greatest teachers has always been and always will be, Mother Nature. Through observing her, she taught me simplicity and contentment. In her presence, I have come to realize that we need very little to be truly, internally happy.

Through nature you can observe that minimalistic simplicity brings about universal abundance.

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From the Japanese garden at City of Hope

From the Japanese garden at City of Hope

“Breathe through life.” He told me. “Breathe in consciously, and breathe out deeply. That is one piece of advice I give to you young kids.”

Couple of weeks ago, I came across a beautiful soul who told me something that resonates with my being. He was a cancer patient who stayed for a few weeks at City of Hope. Back in his young days, he was a professional surfer who travelled and took part in competitions around the world thanks to his sponshorship by Quicksilver and Billabong. He also was a devoted student of Kundalini Yoga teacher, Yogi Bhajan.

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