Yoga with Kelsey Mhyn

" Starve the Ego. Feed the Soul. Explore Inner Space. Change Your World. "

Yoga Tattva Mudra Vigyan – Healing with Hand Mudras

Yoga is often perceived as a physical practice of postures that helps an individual’s flexibility, balance, and strength. It is also often seen as a form of exercise that includes breathing techniques that helps facilitate calmness, peace of mind, and relaxation within an individual. A daily yoga asana practice helps a practitioner reach their utmost inner potential with these yoga practices and techniques. But, we often overlook the psycho-spiritual and psycho-physiological subtleties that shows how yoga is an internal practice that goes beyond the superficial.

As we continue to practice yoga asanas, pranayama, concentration, and meditation, we begin to feel the subtle affects within our bodies, minds, and internal consciousnesses. And what helps with this deeper understanding and cultivation of internal energy are mudras or postures of the hands.

Read the rest of this entry »



“ When we are present in our body, we become more aware of our footprint on the earth and our relationship to things and others. ”

Be conscious.

Be mindful.

Read the rest of this entry »

Contentment Within Owning Nothing


“Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become.”

— Paramahansa Yogananda

One of my greatest teachers has always been and always will be, Mother Nature. Through observing her, she taught me simplicity and contentment. In her presence, I have come to realize that we need very little to be truly, internally happy.

Through nature you can observe that minimalistic simplicity brings about universal abundance.

Read the rest of this entry »


From the Japanese garden at City of Hope

From the Japanese garden at City of Hope

“Breathe through life.” He told me. “Breathe in consciously, and breathe out deeply. That is one piece of advice I give to you young kids.”

Couple of weeks ago, I came across a beautiful soul who told me something that resonates with my being. He was a cancer patient who stayed for a few weeks at City of Hope. Back in his young days, he was a professional surfer who travelled and took part in competitions around the world thanks to his sponshorship by Quicksilver and Billabong. He also was a devoted student of Kundalini Yoga teacher, Yogi Bhajan.

Read the rest of this entry »

Fear causes inner pain and I understand that a lot of us just want out. We want to run away from our problems or the reality of life altogether.

But, when you’re not afraid to be quiet with yourself, to face your inner demons, to heal that which needs to be healed from the core, you’ll no longer need alcohol, cigarettes, overeating, workaholism, emotional materialism, pain killers or other numbing distractions.

Read the rest of this entry »


The law of attraction is all about vibration.


Everything is vibrational,

Read the rest of this entry »

The journey to yourself starts by going within


After a while you come to realize that what you have been searching for was within you all along.

You were so busy finding yourself out there in the relative, material world that you forget to realize that your own state of being is in your hands waiting to be created.

Read the rest of this entry »


Life is beautiful.

It all depends on how we view the world.

Our mind’s perception molds our manifested reality.

Read the rest of this entry »


Appreciation of the simplistic and the minimalistic is one of the most treasured mind views one can have.

Such perception renders life, nature, and its elements enough.

Read the rest of this entry »

The Hidden Child Within Me


When I was a little girl, I recalled how much mindful awareness I had in my everyday life. It colored my everyday and exemplified my emotions, feelings, and experiences. Everything from what I can recall was vivid; filled with life and painted with color. And now I realized why. As a little child, I was attentive. I was present.

Read the rest of this entry »