Yoga with Kelsey Mhyn

" Starve the Ego. Feed the Soul. Explore Inner Space. Change Your World. "

Month: April, 2015

Breathe

From the Japanese garden at City of Hope

From the Japanese garden at City of Hope

“Breathe through life.” He told me. “Breathe in consciously, and breathe out deeply. That is one piece of advice I give to you young kids.”

Couple of weeks ago, I came across a beautiful soul who told me something that resonates with my being. He was a cancer patient who stayed for a few weeks at City of Hope. Back in his young days, he was a professional surfer who travelled and took part in competitions around the world thanks to his sponshorship by Quicksilver and Billabong. He also was a devoted student of Kundalini Yoga teacher, Yogi Bhajan.

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Fear causes inner pain and I understand that a lot of us just want out. We want to run away from our problems or the reality of life altogether.

But, when you’re not afraid to be quiet with yourself, to face your inner demons, to heal that which needs to be healed from the core, you’ll no longer need alcohol, cigarettes, overeating, workaholism, emotional materialism, pain killers or other numbing distractions.

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