Yoga with Kelsey Mhyn

" Starve the Ego. Feed the Soul. Explore Inner Space. Change Your World. "

Month: November, 2013

“When you focus…

“When you focus on problems,
you’ll have more problems.

When you focus on possibilities,
you’ll have more opportunities.”

– Unknown


“Love and accep…

“Love and accept yourself; what a stupid boring world we would live in if all humans were exactly the same. Learn acceptance of yourself just the way you are, existence has given birth to you and accepts you unconditionally, you are breathing and alive with its aliveness, a miracle in itself. Every individual is unique and irreplaceable in this vast cosmos; the very beauty of you remains its unique signature.”

– Swami Rajneesh

“Some people are old at eighteen,
and some are young at ninety. . .

Time is a concept that humans created.”

– Yoko Ono

“When you rise in the morning,
give thanks for the light,
for your life,
for your strength.

Give thanks for your food
and the joy for living.

If you see no reason to give thanks,
the fault lies in yourself.”

– Tecumseh

“You get there by realizing you are already there.” – Eckhart Tolle

This is what I see outside my window every morning when I practice yoga. 🙂

“World peace mu…

“World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion.”

– The 14th Dalai Lama

After a night filled with rain, seeing the blue sky that was hiding behind the clouds as I drove to work was downright and positively reassuring.

“Pattabhi Jois …

“Pattabhi Jois sums it up in reminding us, ‘Yoga is an internal practice; the rest is just a circus.’ So whether you are a size 2 or a size 16, the real practice is inside of you—in learning to accept yourself unconditionally, and choosing to love and honor yourself, no matter what size jeans you find yourself in.”

– Jamie Perry

“The emptiness I speak about is not the emptiness the mind imagines. It is not blank. Your body can continue expressing in a natural way. Intelligence is there. Emotions can come. Everything can play, but inside there is total serenity and peace. No planning, no strategising, no personal identity is there. Just the space of pure being. It is what we are, but we dream and believe we are not.”

– Unknown