Yoga is a journey

by TheOasisWithin

Today I stepped onto my mat with no expectations and just allowed myself to go with the flow. I opened up my heart to the unknown with no mental restrictions, judgments, comparisons, or doubts. I just breathed through each pose and allowed myself to be.

Because of this, I can say that today’s journey on my mat is the best practice I have ever done so far. I never knew that I can make myself sweat like that. All thanks to my intuitive self and inner being.

Yoga is intuitive. It is about practicing mindfulness and awareness. Most of all, it’s about being.

Thanks to yoga, I am once again opening myself up to following my heart.