Yoga with Kelsey Mhyn

" Starve the Ego. Feed the Soul. Explore Inner Space. Change Your World. "

Month: September, 2013

“If you suffer,…

“If you suffer, it is because of you.

If you feel blissful, it is because of you.

Nobody else is responsible – only you are and you alone.

You are your hell and your heaven too,”

– Osho


“Nothing binds …

“Nothing binds you except your thoughts;

nothing limits you except your fear;

and nothing controls you except your beliefs.”

– Marianne Williamson 

May the sun bring you energy by day.

May the moon softly restore you at night.

May the rain wash away your worries.

May the breeze blow new strength into your being.

May you walk gently through the world and know it’s beauty all the days of your life.

– Apache blessing

“You were born with wings, why prefer to crawl through life?”

– Rumi


“All things in the world come from being. And being comes from non-being.” – Lao Tzu

You are what you think.

So, let go of the negative and give way to the positive for yourself and those around you.

Start your day with a positive attitude, by greeting the world with a smile.

Or you will end without one.

Yoga is a journey

Today I stepped onto my mat with no expectations and just allowed myself to go with the flow. I opened up my heart to the unknown with no mental restrictions, judgments, comparisons, or doubts. I just breathed through each pose and allowed myself to be.

Because of this, I can say that today’s journey on my mat is the best practice I have ever done so far. I never knew that I can make myself sweat like that. All thanks to my intuitive self and inner being.

Yoga is intuitive. It is about practicing mindfulness and awareness. Most of all, it’s about being.

Thanks to yoga, I am once again opening myself up to following my heart.


“Be content wit…

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.”

– Lao Tzu

Candlelight yin yoga 🙂